Prenatal Services

Comprehensive childbirth education based on the 6 Healthy Birth Practices of Lamaze International designed to reduce fear and anxiety, and  increase your confidence.  You can't plan your birth, but you can  learn how to increase your chances of a positive and healthy birth experience.  

This workshop is a wonderful opportunity to learn more about childbirth and postpartum with the support of your partner*.  We will have the space and time to connect and help create a supportive and positive birth experience. We will also work on a custom postpartum plan to get you off to lovely start with your newborn. 

Designed to complement other childbirth education and could be a great refresher if this is not your first baby.  Best suited for 34-38 weeks. 

We will cover:

• comfort measures for labour and birth
• relaxation & massage techniques
• self-care
• postpartum planning

8 couples max

$65+gst per couple

*a partner can be any one who will be supporting you during labour 

Hosted at the most lovely Wymbin child and youth yoga studio in Inglewood. Yoga mats are provided at the studio free of charge.

Please wear comfortable clothing that you can move in and bring your water bottle. You are welcome to bring a journal/notebook if you would like to take notes. 

Small group size allows for a relaxed environment and time to explore the topics you want to talk about most. 

We will explore the following topics:

• Late pregnancy
• Signs of labour
• The process of labour &  birth
• Communication and informed decision-making 
• Comfort measures
• Pain management options
• Breastfeeding
• Maternal support & postpartum recovery
• Newborn care &  parenting

8 couples max

$365 8-Week Class (8 x 2 hrs)

$ 265 1 Day Express Class (6 hrs)

Private classes allow you to customize information and create an outline that highlights topics that are most important to you.  This option provides great flexibility, and is ideal  for people with challenging  schedules or limited mobility due to bed rest. This class is taught in the comfort of your own home and we can coordinate schedules to ensure the date and time is most convenient for you.   

We can explore any of the following topics:

• Late pregnancy
• Signs of labour
• The process of labour &  birth
• Communication and informed decision-making 
• Comfort measures
• Pain management options
• Breastfeeding
• Maternal support & postpartum recovery
• Newborn care &  parenting

$350 (booked as a full day or 2 x 3 hr sessions)