Postpartum Doula support

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I can offer a range of support, depending on your needs. This can include:

  • helping to make sure you get the nourishment, rest and self-care you need
  • baby care (soothing, bathing, changing)
  • helping you to recognize baby's behaviours and cues
  • support with sleep (both you & baby)
  • breastfeeding support
  • support in  finding information and answers to your questions and concerns
  • shopping  for groceries
  • preparing meals 
  • light housework and chores 
  • accompanying you to appointments
  • help with older siblings if needed


Something missing on this list? Let's chat about what you really need! I'm here to support you, so make your list and we'll come up with personalized plan together. We can do shorter or longer agreements depending on what you need.  Rates are based on agreed requests and length of time you require support.  

Postpartum Support (arranged before baby is born)

  • 2 in-home prenatal consultations
  • in home support (hours determined based on your needs and availability)
  • phone and text support 2 months after our in-person time together has ended

Postpartum Support (arranged after baby is born)

 Are you a couple weeks or months in and feel you need some extra support? It's not too late!

  • in home support (hours determined based on your needs and availability)
  • phone and text support 2 months after our in-person time together has ended 

Virtual Postpartum Support

I understand that meeting in person can be difficult for some.  I don't want anyone to miss out on an opportunity to connect and get the support they need. So,  I'm happy to provide support via phone, text, and video calls.  Support will be adapted to suit the nature of the virtual environment...it's 2019, we can make this work for you!

This option can be used alone or combined with  in home support. 

Gift a Postpartum Doula

Have someone near and dear to you expecting a baby? Gift them a postpartum doula and let's get them off to a great start! Best baby shower gift EVER! 

Please connect to inquire about availability or for more info.